كم مدة بقاء الكافيين في الجسم

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الرئيسية

كم مدة بقاء الكافيين في الجسم

إن عمر النصف للكافيين في الجسم هو 5 ساعات أي عند إستهلاك 40 ملليغرام من الكافيين يبقى 20 ملليغرام في الجسم لمدة خمس ساعات ويبلغ الكافيين ذروته في الدم خلال 15 إلى 45 دقيقة من الإستهلاك ثم يتم تحطيمه في الكبد وتكون قوة تأثير الكافيين في هذه الفترة فيشعر الشخص بالقلق والحاجة إلى التبول وفرط في الطاقة ثم تتلاشى هذه الأعراض بعد تحطم الكافيين في الدم

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